Meditation and Yoga
Living a life of passion is a commitment to live truest to your heart, aligned to your highest intentions and trusting that the universe is indeed loving and abundant. Oftentimes in our busy lives, we can hardly hear guidance if our bodies are tired and our mind, never still, and our hearts, heavy. Yoga and meditation are simple tools and practices to calm your body, direct your mind and uplift you emotionally, so that you can create a space for guidance, intuition and insights, creativity and abundance to flow through to you. And after a while of being with a particular breath rhythm, a sacred sound or vibration, peace prevails and you want to continue to sit and be. With heightened awareness, your journey to passionate living is simple, joyful and easy. Private lessons are available on request and on-going classes are on Tuesday evenings. If you wish to enquire or book a private lesson/session, please contact Gennet. Gennet Song is a certified Kundalini Yoga Teacher, a member of the Yoga Alliance and the Kundalini Yoga Teachers Association.
