Self Awareness through Yoga and Meditation

If you wish to grow in physical strength, experience higher levels of energy and remain calm and  peaceful in our fast paced world, so you can direct and focus your mind effectively, come and experience Kundalini Yoga and Meditations.

Kundalini Yoga

Kundalini Yoga is often described as The Yoga of Awareness.  Used as a tool for raising self-awareness and consciousness, it is powerful for personal growth and development.

Anyone who can sit and breathe can learn Kundalini Yoga.  Excellent for the busy man or woman looking for a discipline and practice that teaches you to be calm and still, focus your mental energies, and manage your emotions so you can be more effective in your life at work and with your family.

Breathing and Relaxation

The way we breathe has an enormous impact to our physical, mental and emotional well being.  Conscious breathing and mastery of the breath supports us to increase our physical energy, and manage our emotional states so that we remain balanced.  If you are looking for a natural way to relax so you can sleep better and awake more refreshed and ready to look forward to your day, come and learn conscious breathing.

Centering and Meditation

We often hear the saying “10,000 hours of preparation for that one single moment of glory.”  As it is in sports, so it is with meditation.  Learn to use simple techniques to release physical tension and slow the busy monkey mind.  It is a journey to enter that point of stillness and be at home with ourselves.